{"id":5722,"date":"2020-04-03T21:50:56","date_gmt":"2020-04-03T19:50:56","guid":{"rendered":"http:\/\/www.herbana.eu\/?p=5722"},"modified":"2020-10-18T18:36:49","modified_gmt":"2020-10-18T16:36:49","slug":"minerals-in-nutrition","status":"publish","type":"post","link":"https:\/\/www.herbana.eu\/en\/minerals-in-nutrition\/","title":{"rendered":"Minerals in nutrition"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 30px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">.fusion-title.fusion-title-1 svg path{stroke-width:9!important}<\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-highlight fusion-loop-off fusion-highlight-curly fusion-title-size-one\" style=\"margin-top:0px;margin-bottom:31px;\" data-highlight=\"curly\"><h1 class=\"title-heading-left\" style=\"margin:0;\"><span class=\"fusion-highlighted-text-prefix\"><\/span> <span class=\"fusion-highlighted-text-wrapper\"><span class=\"fusion-highlighted-text\">MINERALI<\/span><\/span> <span class=\"fusion-highlighted-text-postfix\">V PREHRANI<\/span><\/h1><\/div><div class=\"fusion-text fusion-text-1\"><p><em>Minerali so kemi\u010dni elementi, ki jih organizmi potrebujejo kot esencialno hranilo za opravljanje funkcij, potrebnih za \u017eivljenje. Telo jih potrebuje v majhnih koli\u010dinah za razli\u010dne funkcije. Minerali sodelujejo pri tvorbi kosti in zob; so bistvene sestavine telesnih teko\u010din in tkiv; so sestavni deli encimskih sistemov in sodelujejo pri normalnem delovanju \u017eivcev.<\/em><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-equal-height-columns\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 10px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">.fusion-title.fusion-title-2 svg path{stroke-width:9!important}<\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-highlight fusion-loop-off fusion-highlight-double_underline fusion-title-size-two\" style=\"margin-top:0px;margin-bottom:31px;\" data-highlight=\"double_underline\"><h2 class=\"title-heading-left\" style=\"margin:0;\"><span class=\"fusion-highlighted-text-prefix\">POTASSIUM<\/span> <span class=\"fusion-highlighted-text-wrapper\"><span class=\"fusion-highlighted-text\">(K)<\/span><\/span> <span class=\"fusion-highlighted-text-postfix\"><\/span><\/h2><\/div><div class=\"fusion-text fusion-text-2\"><p><strong>Main function(s): <\/strong>It is the most important intercellular element in all cell types because it is crucial for their normal function. A systemic electrolyte and is essential in coregulating ATP with sodium.<\/p>\n<p><strong>Allowed health claims (EFSA):<\/strong> Potassium<br \/>\n&#8211; contributes to normal functioning of the nervous system<br \/>\n&#8211; contributes to normal muscle function<br \/>\n&#8211; contributes to the maintenance of normal blood pressure<\/p>\n<p><strong>Food sources:<\/strong> Sweet potato, tomato, potato, beans, lentils, dairy products, seafood, banana, prune, carrot, and orange.<br \/>\n<strong>Recommended daily allowance<\/strong> (adults): 2000 mg<\/p>\n<\/div><style type=\"text\/css\">.fusion-title.fusion-title-3 svg path{stroke-width:9!important}<\/style><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-highlight fusion-loop-off fusion-highlight-double_underline fusion-title-size-two\" style=\"margin-top:0px;margin-bottom:31px;\" data-highlight=\"double_underline\"><h2 class=\"title-heading-left\" style=\"margin:0;\"><span class=\"fusion-highlighted-text-prefix\">CALCIUM <\/span> <span class=\"fusion-highlighted-text-wrapper\"><span class=\"fusion-highlighted-text\">(Ca)<\/span><\/span> <span class=\"fusion-highlighted-text-postfix\"><\/span><\/h2><\/div><div class=\"fusion-text fusion-text-3\"><p><strong>Main function(s): <\/strong>Needed for muscle, heart and digestive system health, builds bone, supports synthesis and function of blood cells.<\/p>\n<p><strong>Allowed health claims (EFSA): <\/strong>Calcium<br \/>\n&#8211; contributes to normal blood clotting<br \/>\n&#8211; contributes to normal energy-yielding metabolism<br \/>\n&#8211; contributes to normal muscle function<br \/>\n&#8211; contributes to normal neurotransmission<br \/>\n&#8211; contributes to the normal function of digestive enzymes<br \/>\n&#8211; has a role in the process of cell division and specialization<br \/>\n&#8211; is needed for the maintenance of normal bones<br \/>\n&#8211; is needed for the maintenance of normal teeth<\/p>\n<p><strong>Food sources:<\/strong> Dairy products, eggs, canned fish with bones (salmon, sardines), green leafy vegetables, nuts, seeds, tofu, thyme, oregano, dill, and cinnamon.<br \/>\n<strong>Recommended daily allowance<\/strong> (adults): 800 mg<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:10px;width:100%;\"><div class=\"fusion-separator-border sep-double\" style=\"border-color:#e0dede;border-top-width:0px;border-bottom-width:0px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img width=\"600\" image_height=\"524\" image_id=\"5709\" title=\"herbana-nutrition-minerals\" src=\"http:\/\/www.herbana.eu\/wp-content\/uploads\/2020\/04\/herbana-nutrition-minerals-600x524.jpg\" class=\"img-responsive wp-image-5709\" srcset=\"https:\/\/www.herbana.eu\/wp-content\/uploads\/2020\/04\/herbana-nutrition-minerals-200x175.jpg 200w, https:\/\/www.herbana.eu\/wp-content\/uploads\/2020\/04\/herbana-nutrition-minerals-400x349.jpg 400w, https:\/\/www.herbana.eu\/wp-content\/uploads\/2020\/04\/herbana-nutrition-minerals-600x524.jpg 600w, https:\/\/www.herbana.eu\/wp-content\/uploads\/2020\/04\/herbana-nutrition-minerals.jpg 800w\" sizes=\"(max-width: 800px) 100vw, 600px\" \/><\/span><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:10px;width:100%;\"><div class=\"fusion-separator-border sep-double\" style=\"border-color:#e0dede;border-top-width:0px;border-bottom-width:0px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\">.fusion-title.fusion-title-4 svg path{stroke-width:9!important}<\/style><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-highlight fusion-loop-off fusion-highlight-double_underline fusion-title-size-two\" style=\"margin-top:0px;margin-bottom:31px;\" data-highlight=\"double_underline\"><h2 class=\"title-heading-left\" style=\"margin:0;\"><span class=\"fusion-highlighted-text-prefix\">CHLORIDE<\/span> <span class=\"fusion-highlighted-text-wrapper\"><span class=\"fusion-highlighted-text\">(Cl-)<\/span><\/span> <span class=\"fusion-highlighted-text-postfix\"><\/span><\/h2><\/div><div class=\"fusion-text fusion-text-4\"><p><strong>Main function(s): <\/strong>Needed for production of hydrochloric acid in the stomach and in cellular pump functions.<\/p>\n<p><strong>Allowed health claims (EFSA): <\/strong>Chloride<br \/>\n&#8211; contributes to normal digestion by production of hydrochloric acid in the stomach<\/p>\n<p><strong>Food sources:<\/strong> Table salt (sodium chloride) is the main dietary source.<br \/>\n<strong>Recommended daily allowance<\/strong> (adults): 800 mg<\/p>\n<\/div><style type=\"text\/css\">.fusion-title.fusion-title-5 svg path{stroke-width:9!important}<\/style><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-highlight fusion-loop-off fusion-highlight-double_underline fusion-title-size-two\" style=\"margin-top:0px;margin-bottom:31px;\" data-highlight=\"double_underline\"><h2 class=\"title-heading-left\" style=\"margin:0;\"><span class=\"fusion-highlighted-text-prefix\">FLUORIDE<\/span> <span class=\"fusion-highlighted-text-wrapper\"><span class=\"fusion-highlighted-text\">(F-)<\/span><\/span> <span class=\"fusion-highlighted-text-postfix\"><\/span><\/h2><\/div><div class=\"fusion-text fusion-text-5\"><p><strong>Main function(s): <\/strong> The mineralisation of bones and teeth.<\/p>\n<p><strong>Allowed health claims (EFSA):<\/strong> Fluoride<br \/>\n&#8211; supports the mineralisation of bones.<br \/>\n&#8211; contributes to the maintenance of tooth mineralisation<\/p>\n<p><strong>Food sources:<\/strong> Fluoride is found in fluoridated water, tea and fish.<br \/>\n<strong>Recommended daily allowance<\/strong> (adults): 3,5 mg<\/p>\n<\/div><style type=\"text\/css\">.fusion-title.fusion-title-6 svg path{stroke-width:9!important}<\/style><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-highlight fusion-loop-off fusion-highlight-double_underline fusion-title-size-two\" style=\"margin-top:0px;margin-bottom:31px;\" data-highlight=\"double_underline\"><h2 class=\"title-heading-left\" style=\"margin:0;\"><span class=\"fusion-highlighted-text-prefix\">PHOSPHORUS<\/span> <span class=\"fusion-highlighted-text-wrapper\"><span class=\"fusion-highlighted-text\">(P)<\/span><\/span> <span class=\"fusion-highlighted-text-postfix\"><\/span><\/h2><\/div><div class=\"fusion-text fusion-text-6\"><p><strong>Main function(s): <\/strong>A component of bones (apatite), cells, in energy processing, in DNA and ATP (as phosphate) and many other functions.<\/p>\n<p><strong>Allowed health claims (EFSA): <\/strong>Phosphorus<br \/>\n&#8211; contributes to normal energy-yielding metabolism<br \/>\n&#8211; contributes to normal function of cell membranes<br \/>\n&#8211; contributes to the maintenance of normal bones<br \/>\n&#8211; contributes to the maintenance of normal teeth<br \/>\n&#8211; is needed for the normal growth and development of bone in children<\/p>\n<p><strong>Food sources:<\/strong> Red meat, dairy foods, fish, poultry, bread, rice, and oats. In biological contexts, usually seen as phosphate.<br \/>\n<strong>Recommended daily allowance<\/strong> (adults): 700 mg<\/p>\n<\/div><style type=\"text\/css\">.fusion-title.fusion-title-7 svg path{stroke-width:9!important}<\/style><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-highlight fusion-loop-off fusion-highlight-double_underline fusion-title-size-two\" style=\"margin-top:0px;margin-bottom:31px;\" data-highlight=\"double_underline\"><h2 class=\"title-heading-left\" style=\"margin:0;\"><span class=\"fusion-highlighted-text-prefix\">IODINE<\/span> <span class=\"fusion-highlighted-text-wrapper\"><span class=\"fusion-highlighted-text\">(I)<\/span><\/span> <span class=\"fusion-highlighted-text-postfix\"><\/span><\/h2><\/div><div class=\"fusion-text fusion-text-7\"><p><strong>Main function(s): <\/strong>Required for synthesis of thyroid hormones, thyroxine and triiodothyronine and to prevent goiter.<\/p>\n<p><strong>Allowed health claims (EFSA):<\/strong> Iodine<br \/>\n&#8211; contributes to normal cognitive function<br \/>\n&#8211; contributes to normal energy-yielding metabolism<br \/>\n&#8211; contributes to normal functioning of the nervous system<br \/>\n&#8211; contributes to the maintenance of normal skin<br \/>\n&#8211; contributes to the normal production of thyroid hormones and normal thyroid function<br \/>\n&#8211; contributes to the normal growth of children<\/p>\n<p><strong>Food sources:<\/strong> Seaweed (kelp or kombu), grains, eggs, and iodized salt.<br \/>\n<strong>Recommended daily allowance<\/strong> (adults): 150 \u00b5g<\/p>\n<\/div><style type=\"text\/css\">.fusion-title.fusion-title-8 svg path{stroke-width:9!important}<\/style><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-highlight fusion-loop-off fusion-highlight-double_underline fusion-title-size-two\" style=\"margin-top:0px;margin-bottom:31px;\" data-highlight=\"double_underline\"><h2 class=\"title-heading-left\" style=\"margin:0;\"><span class=\"fusion-highlighted-text-prefix\">SELENIUM<\/span> <span class=\"fusion-highlighted-text-wrapper\"><span class=\"fusion-highlighted-text\">(Se)<\/span><\/span> <span class=\"fusion-highlighted-text-postfix\"><\/span><\/h2><\/div><div class=\"fusion-text fusion-text-8\"><p><strong>Main function(s): <\/strong>Essential to activity of antioxidant enzymes like glutathione peroxidase.<\/p>\n<p><strong>Allowed health claims (EFSA):<\/strong> Selenium<br \/>\n&#8211; contributes to normal spermatogenesis<br \/>\n&#8211; contributes to the maintenance of normal hair<br \/>\n&#8211; contributes to the maintenance of normal nails<br \/>\n&#8211; contributes to the normal function of the immune system<br \/>\n&#8211; contributes to the normal thyroid function<br \/>\n&#8211; contributes to the protection of cells from oxidative stress<\/p>\n<p><strong>Food sources:<\/strong> Brazil nuts, seafoods, organ meats, meats, grains, dairy products, and eggs.<br \/>\n<strong>Recommended daily allowance<\/strong> (adults): 55 \u00b5g<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">.fusion-title.fusion-title-9 svg path{stroke-width:9!important}<\/style><div class=\"fusion-title title fusion-title-9 fusion-sep-none fusion-title-highlight fusion-loop-off fusion-highlight-double_underline fusion-title-size-two\" style=\"margin-top:0px;margin-bottom:31px;\" data-highlight=\"double_underline\"><h2 class=\"title-heading-left\" style=\"margin:0;\"><span class=\"fusion-highlighted-text-prefix\">MAGNESIUM<\/span> <span class=\"fusion-highlighted-text-wrapper\"><span class=\"fusion-highlighted-text\">(Mg)<\/span><\/span> <span class=\"fusion-highlighted-text-postfix\"><\/span><\/h2><\/div><div class=\"fusion-text fusion-text-9\"><p><strong>Main function(s): <\/strong>Required for processing ATP and for the bones.<\/p>\n<p><strong>Allowed health claims (EFSA):<\/strong> Magnesium<br \/>\n&#8211; contributes to a reduction of tiredness and fatigue<br \/>\n&#8211; contributes to electrolyte balance<br \/>\n&#8211; contributes to normal energy-yielding metabolism<br \/>\n&#8211; contributes to normal functioning of the nervous system<br \/>\n&#8211; contributes to normal muscle function<br \/>\n&#8211; contributes to normal protein synthesis<br \/>\n&#8211; contributes to normal psychological function<br \/>\n&#8211; contributes to the maintenance of normal bones<br \/>\n&#8211; contributes to the maintenance of normal teeth<br \/>\n&#8211; has a role in the process of cell division<\/p>\n<p><strong>Food sources:<\/strong> Spinach, legumes, nuts, seeds, whole grains, peanut butter, and avocado.<br \/>\n<strong>Recommended daily allowance<\/strong> (adults): 375 mg<\/p>\n<\/div><style type=\"text\/css\">.fusion-title.fusion-title-10 svg path{stroke-width:9!important}<\/style><div class=\"fusion-title title fusion-title-10 fusion-sep-none fusion-title-highlight fusion-loop-off fusion-highlight-double_underline fusion-title-size-two\" style=\"margin-top:0px;margin-bottom:31px;\" data-highlight=\"double_underline\"><h2 class=\"title-heading-left\" style=\"margin:0;\"><span class=\"fusion-highlighted-text-prefix\">IRON<\/span> <span class=\"fusion-highlighted-text-wrapper\"><span class=\"fusion-highlighted-text\">(Fe)<\/span><\/span> <span class=\"fusion-highlighted-text-postfix\"><\/span><\/h2><\/div><div class=\"fusion-text fusion-text-10\"><p><strong>Main function(s): <\/strong>Required for many proteins and enzymes, notably hemoglobin to prevent anemia.<\/p>\n<p><strong>Allowed health claims (EFSA):<\/strong> Iron<br \/>\n&#8211; contributes to normal cognitive function<br \/>\n&#8211; contributes to normal energy-yielding metabolism<br \/>\n&#8211; contributes to normal formation of red blood cells and haemoglobin<br \/>\n&#8211; contributes to normal oxygen transport in the body<br \/>\n&#8211; contributes to the normal function of the immune system<br \/>\n&#8211; contributes to the reduction of tiredness and fatigue<br \/>\n&#8211; has a role in the process of cell division<br \/>\n&#8211; contributes to normal cognitive development of children<\/p>\n<p><strong>Food sources:<\/strong> Meat, seafood, nuts, beans, and dark chocolate.<br \/>\n<strong>Recommended daily allowance<\/strong> (adults): 14 mg<\/p>\n<\/div><style type=\"text\/css\">.fusion-title.fusion-title-11 svg path{stroke-width:9!important}<\/style><div class=\"fusion-title title fusion-title-11 fusion-sep-none fusion-title-highlight fusion-loop-off fusion-highlight-double_underline fusion-title-size-two\" style=\"margin-top:0px;margin-bottom:31px;\" data-highlight=\"double_underline\"><h2 class=\"title-heading-left\" style=\"margin:0;\"><span class=\"fusion-highlighted-text-prefix\">ZINC<\/span> <span class=\"fusion-highlighted-text-wrapper\"><span class=\"fusion-highlighted-text\">(Zn)<\/span><\/span> <span class=\"fusion-highlighted-text-postfix\"><\/span><\/h2><\/div><div class=\"fusion-text fusion-text-11\"><p><strong>Main function(s): <\/strong>Pervasive and required for several enzymes such as carboxypeptidase, liver alcohol dehydrogenase, and carbonic anhydrase.<\/p>\n<p><strong>Allowed health claims (EFSA):<\/strong> Zinc<br \/>\n&#8211; contributes to normal DNA synthesis<br \/>\n&#8211; contributes to normal acid-base metabolism<br \/>\n&#8211; contributes to normal carbohydrate metabolism<br \/>\n&#8211; contributes to normal cognitive function<br \/>\n&#8211; contributes to normal fertility and reproduction<br \/>\n&#8211; contributes to normal macronutrient metabolism<br \/>\n&#8211; contributes to normal metabolism of fatty acids<br \/>\n&#8211; contributes to normal metabolism of vitamin A<br \/>\n&#8211; contributes to normal protein synthesis<br \/>\n&#8211; contributes to the maintenance of normal bones<br \/>\n&#8211; contributes to the maintenance of normal hair<br \/>\n&#8211; contributes to the maintenance of normal nails<br \/>\n&#8211; contributes to the maintenance of normal skin<br \/>\n&#8211; contributes to the maintenance of normal testosterone levels in the blood<br \/>\n&#8211; contributes to the maintenance of normal vision<br \/>\n&#8211; contributes to the normal function of the immune system<br \/>\n&#8211; contributes to the protection of cells from oxidative stress<br \/>\n&#8211; has a role in the process of cell division<\/p>\n<p><strong>Food sources:<\/strong> Oysters, red meat, poultry, nuts, whole grains, and dairy products.<br \/>\n<strong>Recommended daily allowance<\/strong> (adults): 10 mg<\/p>\n<\/div><style type=\"text\/css\">.fusion-title.fusion-title-12 svg path{stroke-width:9!important}<\/style><div class=\"fusion-title title fusion-title-12 fusion-sep-none fusion-title-highlight fusion-loop-off fusion-highlight-double_underline fusion-title-size-two\" style=\"margin-top:0px;margin-bottom:31px;\" data-highlight=\"double_underline\"><h2 class=\"title-heading-left\" style=\"margin:0;\"><span class=\"fusion-highlighted-text-prefix\">SODIUM<\/span> <span class=\"fusion-highlighted-text-wrapper\"><span class=\"fusion-highlighted-text\">(Na)<\/span><\/span> <span class=\"fusion-highlighted-text-postfix\"><\/span><\/h2><\/div><div class=\"fusion-text fusion-text-12\"><p><strong>Main function(s): <\/strong>A systemic electrolyte and is essential in coregulating ATP with potassium.<br \/>\n<strong>Food sources:<\/strong> Table salt (sodium chloride; the main source), sea vegetables, milk, and spinach.<\/p>\n<\/div><style type=\"text\/css\">.fusion-title.fusion-title-13 svg path{stroke-width:9!important}<\/style><div class=\"fusion-title title fusion-title-13 fusion-sep-none fusion-title-highlight fusion-loop-off fusion-highlight-double_underline fusion-title-size-two\" style=\"margin-top:0px;margin-bottom:31px;\" data-highlight=\"double_underline\"><h2 class=\"title-heading-left\" style=\"margin:0;\"><span class=\"fusion-highlighted-text-prefix\">MANGANESE<\/span> <span class=\"fusion-highlighted-text-wrapper\"><span class=\"fusion-highlighted-text\">(Mn)<\/span><\/span> <span class=\"fusion-highlighted-text-postfix\"><\/span><\/h2><\/div><div class=\"fusion-text fusion-text-13\"><p><strong>Main function(s): <\/strong>A cofactor in enzyme functions<\/p>\n<p><strong>Allowed health claims (EFSA): <\/strong>Manganese<br \/>\n&#8211; contributes to normal energy-yielding metabolism<br \/>\n&#8211; contributes to the maintenance of normal bones<br \/>\n&#8211; contributes to the normal formation of connective tissue<br \/>\n&#8211; contributes to the protection of cells from oxidative stress<\/p>\n<p><strong>Food sources:<\/strong> Grains, legumes, seeds, nuts, leafy vegetables, tea, and coffee.<br \/>\n<strong>Recommended daily allowance<\/strong> (adults): 2 mg<\/p>\n<\/div><style type=\"text\/css\">.fusion-title.fusion-title-14 svg path{stroke-width:9!important}<\/style><div class=\"fusion-title title fusion-title-14 fusion-sep-none fusion-title-highlight fusion-loop-off fusion-highlight-double_underline fusion-title-size-two\" style=\"margin-top:0px;margin-bottom:31px;\" data-highlight=\"double_underline\"><h2 class=\"title-heading-left\" style=\"margin:0;\"><span class=\"fusion-highlighted-text-prefix\">COPPER<\/span> <span class=\"fusion-highlighted-text-wrapper\"><span class=\"fusion-highlighted-text\">(Cu)<\/span><\/span> <span class=\"fusion-highlighted-text-postfix\"><\/span><\/h2><\/div><div class=\"fusion-text fusion-text-14\"><p><strong>Main function(s): <\/strong>Required component of many redox enzymes, including cytochrome C oxidase.<\/p>\n<p><strong>Allowed health claims (EFSA): <\/strong>Copper<br \/>\n&#8211; contributes to maintenance of normal connective tissues<br \/>\n&#8211; contributes to normal energy-yielding metabolism<br \/>\n&#8211; contributes to normal functioning of the nervous system<br \/>\n&#8211; contributes to normal hair pigmentation<br \/>\n&#8211; contributes to normal iron transport in the body<br \/>\n&#8211; contributes to normal skin pigmentation<br \/>\n&#8211; contributes to the normal function of the immune system<br \/>\n&#8211; contributes to the protection of cells from oxidative stress<\/p>\n<p><strong>Food sources:<\/strong> Liver, seafood, oysters, nuts, seeds; some: whole grains, and legumes.<br \/>\n<strong>Recommended daily allowance<\/strong> (adults): 1 mg<\/p>\n<\/div><style type=\"text\/css\">.fusion-title.fusion-title-15 svg path{stroke-width:9!important}<\/style><div class=\"fusion-title title fusion-title-15 fusion-sep-none fusion-title-highlight fusion-loop-off fusion-highlight-double_underline fusion-title-size-two\" style=\"margin-top:0px;margin-bottom:31px;\" data-highlight=\"double_underline\"><h2 class=\"title-heading-left\" style=\"margin:0;\"><span class=\"fusion-highlighted-text-prefix\">CHROMIUM<\/span> <span class=\"fusion-highlighted-text-wrapper\"><span class=\"fusion-highlighted-text\">(Cr)<\/span><\/span> <span class=\"fusion-highlighted-text-postfix\"><\/span><\/h2><\/div><div class=\"fusion-text fusion-text-15\"><p><strong>Main function(s): <\/strong>Involved in glucose and lipid metabolism, although its mechanisms of action in the body and the amounts needed for optimal health are not well-defined.<\/p>\n<p><strong>Allowed health claims (EFSA): <\/strong>Chromium<br \/>\n&#8211; contributes to normal macronutrient metabolism<br \/>\n&#8211; contributes to the maintenance of normal blood glucose levels<\/p>\n<p><strong>Food sources:<\/strong> Broccoli, grape juice (especially red), meat, and whole grain products.<br \/>\n<strong>Recommended daily allowance<\/strong> (adults): 40 \u00b5g<\/p>\n<\/div><style type=\"text\/css\">.fusion-title.fusion-title-16 svg path{stroke-width:9!important}<\/style><div class=\"fusion-title title fusion-title-16 fusion-sep-none fusion-title-highlight fusion-loop-off fusion-highlight-double_underline fusion-title-size-two\" style=\"margin-top:0px;margin-bottom:31px;\" data-highlight=\"double_underline\"><h2 class=\"title-heading-left\" style=\"margin:0;\"><span class=\"fusion-highlighted-text-prefix\">MOLYBDENUM<\/span> <span class=\"fusion-highlighted-text-wrapper\"><span class=\"fusion-highlighted-text\">(Mo)<\/span><\/span> <span class=\"fusion-highlighted-text-postfix\"><\/span><\/h2><\/div><div class=\"fusion-text fusion-text-16\"><p><strong>Main function(s): <\/strong>The oxidases xanthine oxidase, aldehyde oxidase, and sulfite oxidase.<\/p>\n<p><strong>Allowed health claims (EFSA): <\/strong>Molybdenum<br \/>\n&#8211; contributes to normal sulphur amino acid metabolism<\/p>\n<p><strong>Food sources:<\/strong> Legumes, whole grains, and nuts.<br \/>\n<strong>Recommended daily allowance<\/strong> (adults): 50 \u00b5g<\/p>\n<\/div><style type=\"text\/css\">.fusion-title.fusion-title-17 svg path{stroke-width:9!important}<\/style><div class=\"fusion-title title fusion-title-17 fusion-sep-none fusion-title-highlight fusion-loop-off fusion-highlight-double_underline fusion-title-size-two\" style=\"margin-top:0px;margin-bottom:31px;\" data-highlight=\"double_underline\"><h2 class=\"title-heading-left\" style=\"margin:0;\"><span class=\"fusion-highlighted-text-prefix\">COBALT<\/span> <span class=\"fusion-highlighted-text-wrapper\"><span class=\"fusion-highlighted-text\">(Co)<\/span><\/span> <span class=\"fusion-highlighted-text-postfix\"><\/span><\/h2><\/div><div class=\"fusion-text fusion-text-17\"><p>Required in the synthesis of vitamin B12, but because bacteria are required to synthesize the vitamin, it is usually considered part of vitamin B12 which comes from eating animals and animal-sourced foods (eggs&#8230;).<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-equal-height-columns\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 20px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:10px;width:100%;\"><div class=\"fusion-separator-border sep-double\" style=\"border-color:#e0dede;border-top-width:0px;border-bottom-width:0px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><style type='text\/css'>.reading-box-container-1 .element-bottomshadow:before,.reading-box-container-1 .element-bottomshadow:after{opacity:0.70;}<\/style><div class=\"fusion-reading-box-container reading-box-container-1\" style=\"margin-top:0px;margin-bottom:84px;\"><div class=\"reading-box\" style=\"background-color:#f6f6f6;border-width:1px;border-color:#f6f6f6;border-left-width:3px;border-left-color:var(--primary_color);border-style:solid;\"><h2>What are trace elements?<\/h2><div class=\"reading-box-additional fusion-reading-box-additional\">\n<p>Trace elements are essential nutrients that body needs to work properly, but in much smaller amounts than most vitamins and minerals. Most known trace elements are iodine and fluorine. Trace elements are found in small amounts in a variety of foods such as meat, fish, cereals, milk and dairy foods, vegetables and nuts.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 40px;margin-top: 20px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:20px;width:100%;\"><div class=\"fusion-separator-border sep-double\" style=\"border-color:#e0dede;border-top-width:0px;border-bottom-width:0px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-section-separator section-separator triangle fusion-section-separator-1\"><div class=\"fusion-section-separator-svg\" style=\"border:1px solid #8bc34a;margin-left: 0px;margin-right: 0px;\"><div class=\"section-separator-icon icon fa fa-envira\" style=\"color:#ffffff;\" aria-hidden=\"true\"><\/div><div class=\"divider-candy both\" style=\"background-color:#8bc34a;border:1px solid #8bc34a;\"><\/div><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\" style=\"height:calc( 1px * 2 );\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 50px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-18\"><p style=\"text-align: center;\"><em>Herbana company offers high quality natural and organic products with all required analysis and known origin. All certified by modern internationally recognized <a href=\"http:\/\/www.ecogea.org\" target=\"_blank\" rel=\"noopener noreferrer\">ECOGEA<\/a> standard.<\/em><\/p>\n<\/div><div class=\"fusion-aligncenter\"><style type=\"text\/css\">.fusion-button.button-1 .fusion-button-text, .fusion-button.button-1 i {color:#6e9a1f;}.fusion-button.button-1 .fusion-button-icon-divider{border-color:#6e9a1f;}.fusion-button.button-1:hover .fusion-button-text, .fusion-button.button-1:hover i,.fusion-button.button-1:focus .fusion-button-text, .fusion-button.button-1:focus i,.fusion-button.button-1:active .fusion-button-text, .fusion-button.button-1:active{color:#638e1a;}.fusion-button.button-1:hover .fusion-button-icon-divider, .fusion-button.button-1:hover .fusion-button-icon-divider, .fusion-button.button-1:active .fusion-button-icon-divider{border-color:#638e1a;}.fusion-button.button-1:hover, .fusion-button.button-1:focus, .fusion-button.button-1:active{border-color:#638e1a;}.fusion-button.button-1 {border-color:#6e9a1f;border-radius:2px;}.fusion-button.button-1{background: #d1e990;\n\t\t\t\t\t\t\tbackground-image: -webkit-gradient( linear, left bottom, left top, from( #aad75b ), to( #d1e990 ) );\n\t\t\t\t\t\t\tbackground-image: -webkit-linear-gradient( bottom, #aad75b, #d1e990 );\n\t\t\t\t\t\t\tbackground-image:   -moz-linear-gradient( bottom, #aad75b, #d1e990 );\n\t\t\t\t\t\t\tbackground-image:     -o-linear-gradient( bottom, #aad75b, #d1e990 );\n\t\t\t\t\t\t\tbackground-image: linear-gradient( to top, #aad75b, #d1e990 );}.fusion-button.button-1:hover,.button-1:focus,.fusion-button.button-1:active{background: #aad75b;\n\t\t\t\t\t\t\tbackground-image: -webkit-gradient( linear, left bottom, left top, from( #d1e990 ), to( #aad75b ) );\n\t\t\t\t\t\t\tbackground-image: -webkit-linear-gradient( bottom, #d1e990, #aad75b );\n\t\t\t\t\t\t\tbackground-image:   -moz-linear-gradient( bottom, #d1e990, #aad75b );\n\t\t\t\t\t\t\tbackground-image:     -o-linear-gradient( bottom, #d1e990, #aad75b );\n\t\t\t\t\t\t\tbackground-image: linear-gradient( to top, #d1e990, #aad75b );}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-custom button-1 fusion-button-span-no fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.herbana.com\"><i class=\"fa-shopping-cart fas button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text\">Visit online store Herbana.com<\/span><\/a><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:20px;width:100%;\"><div class=\"fusion-separator-border sep-double\" style=\"border-color:#e0dede;border-top-width:0px;border-bottom-width:0px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-double sep-solid\" style=\"border-color:#8bc34a;border-top-width:1px;border-bottom-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:20px;width:100%;\"><div class=\"fusion-separator-border sep-double\" style=\"border-color:#e0dede;border-top-width:0px;border-bottom-width:0px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-first\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-alignleft\"><style type=\"text\/css\">.fusion-button.button-2 .fusion-button-text, .fusion-button.button-2 i {color:#6e9a1f;}.fusion-button.button-2 .fusion-button-icon-divider{border-color:#6e9a1f;}.fusion-button.button-2:hover .fusion-button-text, .fusion-button.button-2:hover i,.fusion-button.button-2:focus .fusion-button-text, .fusion-button.button-2:focus i,.fusion-button.button-2:active .fusion-button-text, .fusion-button.button-2:active{color:#638e1a;}.fusion-button.button-2:hover .fusion-button-icon-divider, .fusion-button.button-2:hover .fusion-button-icon-divider, .fusion-button.button-2:active .fusion-button-icon-divider{border-color:#638e1a;}.fusion-button.button-2:hover, .fusion-button.button-2:focus, .fusion-button.button-2:active{border-color:#638e1a;}.fusion-button.button-2 {border-color:#6e9a1f;border-radius:2px;}.fusion-button.button-2{background: #d1e990;\n\t\t\t\t\t\t\tbackground-image: -webkit-gradient( linear, left bottom, left top, from( #aad75b ), to( #d1e990 ) );\n\t\t\t\t\t\t\tbackground-image: -webkit-linear-gradient( bottom, #aad75b, #d1e990 );\n\t\t\t\t\t\t\tbackground-image:   -moz-linear-gradient( bottom, #aad75b, #d1e990 );\n\t\t\t\t\t\t\tbackground-image:     -o-linear-gradient( bottom, #aad75b, #d1e990 );\n\t\t\t\t\t\t\tbackground-image: linear-gradient( to top, #aad75b, #d1e990 );}.fusion-button.button-2:hover,.button-2:focus,.fusion-button.button-2:active{background: #aad75b;\n\t\t\t\t\t\t\tbackground-image: -webkit-gradient( linear, left bottom, left top, from( #d1e990 ), to( #aad75b ) );\n\t\t\t\t\t\t\tbackground-image: -webkit-linear-gradient( bottom, #d1e990, #aad75b );\n\t\t\t\t\t\t\tbackground-image:   -moz-linear-gradient( bottom, #d1e990, #aad75b );\n\t\t\t\t\t\t\tbackground-image:     -o-linear-gradient( bottom, #d1e990, #aad75b );\n\t\t\t\t\t\t\tbackground-image: linear-gradient( to top, #d1e990, #aad75b );}<\/style><a class=\"fusion-button button-flat button-small button-custom button-2 fusion-button-span-no fusion-button-default-type\" target=\"_self\" href=\"https:\/\/www.herbana.eu\/en\/fields-of-work\/\"><i class=\"fa-arrow-circle-left fas button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text\">FIELDS OF WORK<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_3 1_3 fusion-one-third\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-aligncenter\"><style type=\"text\/css\">.fusion-button.button-3 .fusion-button-text, .fusion-button.button-3 i {color:#6e9a1f;}.fusion-button.button-3 .fusion-button-icon-divider{border-color:#6e9a1f;}.fusion-button.button-3:hover .fusion-button-text, .fusion-button.button-3:hover i,.fusion-button.button-3:focus .fusion-button-text, .fusion-button.button-3:focus i,.fusion-button.button-3:active .fusion-button-text, .fusion-button.button-3:active{color:#638e1a;}.fusion-button.button-3:hover .fusion-button-icon-divider, .fusion-button.button-3:hover .fusion-button-icon-divider, .fusion-button.button-3:active .fusion-button-icon-divider{border-color:#638e1a;}.fusion-button.button-3:hover, .fusion-button.button-3:focus, .fusion-button.button-3:active{border-color:#638e1a;}.fusion-button.button-3 {border-color:#6e9a1f;border-radius:2px;}.fusion-button.button-3{background: #d1e990;\n\t\t\t\t\t\t\tbackground-image: -webkit-gradient( linear, left bottom, left top, from( #aad75b ), to( #d1e990 ) );\n\t\t\t\t\t\t\tbackground-image: -webkit-linear-gradient( bottom, #aad75b, #d1e990 );\n\t\t\t\t\t\t\tbackground-image:   -moz-linear-gradient( bottom, #aad75b, #d1e990 );\n\t\t\t\t\t\t\tbackground-image:     -o-linear-gradient( bottom, #aad75b, #d1e990 );\n\t\t\t\t\t\t\tbackground-image: linear-gradient( to top, #aad75b, #d1e990 );}.fusion-button.button-3:hover,.button-3:focus,.fusion-button.button-3:active{background: #aad75b;\n\t\t\t\t\t\t\tbackground-image: -webkit-gradient( linear, left bottom, left top, from( #d1e990 ), to( #aad75b ) );\n\t\t\t\t\t\t\tbackground-image: -webkit-linear-gradient( bottom, #d1e990, #aad75b );\n\t\t\t\t\t\t\tbackground-image:   -moz-linear-gradient( bottom, #d1e990, #aad75b );\n\t\t\t\t\t\t\tbackground-image:     -o-linear-gradient( bottom, #d1e990, #aad75b );\n\t\t\t\t\t\t\tbackground-image: linear-gradient( to top, #d1e990, #aad75b );}<\/style><a class=\"fusion-button button-flat button-small button-custom button-3 fusion-button-span-no fusion-button-default-type\" target=\"_self\" href=\"https:\/\/www.herbana.eu\/en\/essential-nutrients\/\"><i class=\"fa-arrow-circle-left fas button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text\">ESSENTIAL NUTRIENTS<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-alignright\"><style type=\"text\/css\">.fusion-button.button-4 .fusion-button-text, .fusion-button.button-4 i {color:#6e9a1f;}.fusion-button.button-4 .fusion-button-icon-divider{border-color:#6e9a1f;}.fusion-button.button-4:hover .fusion-button-text, .fusion-button.button-4:hover i,.fusion-button.button-4:focus .fusion-button-text, .fusion-button.button-4:focus i,.fusion-button.button-4:active .fusion-button-text, .fusion-button.button-4:active{color:#638e1a;}.fusion-button.button-4:hover .fusion-button-icon-divider, .fusion-button.button-4:hover .fusion-button-icon-divider, .fusion-button.button-4:active .fusion-button-icon-divider{border-color:#638e1a;}.fusion-button.button-4:hover, .fusion-button.button-4:focus, .fusion-button.button-4:active{border-color:#638e1a;}.fusion-button.button-4 {border-color:#6e9a1f;border-radius:2px;}.fusion-button.button-4{background: #d1e990;\n\t\t\t\t\t\t\tbackground-image: -webkit-gradient( linear, left bottom, left top, from( #aad75b ), to( #d1e990 ) );\n\t\t\t\t\t\t\tbackground-image: -webkit-linear-gradient( bottom, #aad75b, #d1e990 );\n\t\t\t\t\t\t\tbackground-image:   -moz-linear-gradient( bottom, #aad75b, #d1e990 );\n\t\t\t\t\t\t\tbackground-image:     -o-linear-gradient( bottom, #aad75b, #d1e990 );\n\t\t\t\t\t\t\tbackground-image: linear-gradient( to top, #aad75b, #d1e990 );}.fusion-button.button-4:hover,.button-4:focus,.fusion-button.button-4:active{background: #aad75b;\n\t\t\t\t\t\t\tbackground-image: -webkit-gradient( linear, left bottom, left top, from( #d1e990 ), to( #aad75b ) );\n\t\t\t\t\t\t\tbackground-image: -webkit-linear-gradient( bottom, #d1e990, #aad75b );\n\t\t\t\t\t\t\tbackground-image:   -moz-linear-gradient( bottom, #d1e990, #aad75b );\n\t\t\t\t\t\t\tbackground-image:     -o-linear-gradient( bottom, #d1e990, #aad75b );\n\t\t\t\t\t\t\tbackground-image: linear-gradient( to top, #d1e990, #aad75b );}<\/style><a class=\"fusion-button button-flat button-small button-custom button-4 fusion-button-span-no fusion-button-default-type\" target=\"_self\" href=\"https:\/\/www.herbana.eu\/en\/fields-of-work\/healthy-food-and-dietary-supplements\/\"><i class=\"fa-arrow-circle-left fas button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text\">HEALTHY FOOD<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Minerals are chemical elements required as an essential nutrients by organisms to perform functions necessary for life. The body requires them in small amounts for a variety of different functions. Minerals are involved in the formation of bones and teeth; they are essential constituents of body fluids and tissues; they are components of enzyme systems and they are involved in normal nerve function.<\/p>\n","protected":false},"author":4,"featured_media":5709,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[285,6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Minerals in nutrition - Herbana | Naravni in ekolo\u0161ki izdelki<\/title>\n<meta name=\"description\" content=\"Minerals are chemical elements required as an essential nutrients by organisms to perform functions necessary for life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.herbana.eu\/en\/minerali-v-prehrani\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Minerals in nutrition - 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