{"id":5814,"date":"2020-04-06T21:36:15","date_gmt":"2020-04-06T19:36:15","guid":{"rendered":"http:\/\/www.herbana.eu\/?p=5814"},"modified":"2020-10-18T18:36:49","modified_gmt":"2020-10-18T16:36:49","slug":"essential-nutrients","status":"publish","type":"post","link":"https:\/\/www.herbana.eu\/en\/essential-nutrients\/","title":{"rendered":"Essential nutrients"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 30px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">.fusion-title.fusion-title-1 svg path{stroke-width:9!important}<\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-highlight fusion-loop-off fusion-highlight-curly fusion-title-size-one\" style=\"margin-top:0px;margin-bottom:31px;\" data-highlight=\"curly\"><h1 class=\"title-heading-left\" style=\"margin:0;\"><span class=\"fusion-highlighted-text-prefix\"><\/span> <span class=\"fusion-highlighted-text-wrapper\"><span class=\"fusion-highlighted-text\">ESSENTIAL<\/span><\/span> <span class=\"fusion-highlighted-text-postfix\">NUTRIENTS<\/span><\/h1><\/div><div class=\"fusion-text fusion-text-1\"><p><em>An essential nutrient is a nutrient required for the normal physiological function of the humans that cannot be synthesized in the body, either at all or in sufficient quantities,\u00a0 and thus must be obtained from a dietary source. In the case of humans, there are thirteen <a href=\"http:\/\/www.herbana.eu\/vitamins-and-vitamin-like-substances\/?lang=en\">vitamins<\/a>, fifteen <a href=\"http:\/\/www.herbana.eu\/minerals-in-nutrition\/?lang=en\">minerals<\/a>, nine amino acids, and two fatty acids, that are considered essential nutrients.<\/em><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-equal-height-columns\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 30px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-flip-boxes flip-boxes row fusion-columns-1 flip-effect-classic\"><div class=\"fusion-flip-box-wrapper fusion-column col-lg-12 col-md-12 col-sm-12\"><div class=\"fusion-flip-box flip-right\" tabindex=\"0\"><div class=\"flip-box-inner-wrapper\"><div class=\"flip-box-front\" style=\"background-color:#f6f6f6;border-color:rgba(255,255,255,0);border-radius:4px;border-style:solid;border-width:1px;color:#747474;transition-duration:0.4s;\"><div class=\"flip-box-front-inner\"><div class=\"flip-box-grafix flip-box-image\"><img src=\"http:\/\/www.herbana.eu\/wp-content\/uploads\/2020\/04\/herbana-vitamins-150x150.jpg\" width=\"150\" height=\"150\" alt=\"\" \/><\/div><h2 class=\"flip-box-heading\" style=\"color:#333333;\">Vitamins and vitamin-like substances<\/h2> Descriptions of 13 vitamins and 5 vitamin-like substances...<\/div><\/div><div class=\"flip-box-back\" style=\"background-color:#efefef;border-color:rgba(255,255,255,0);border-radius:4px;border-style:solid;border-width:1px;color:#000000;transition-duration:0.4s;\"><div class=\"flip-box-back-inner\"><h3 class=\"flip-box-heading-back\" style=\"color:#000000;\">DESCRIPTIONS OF 13 VITAMINS AND 5 VITAMIN-LIKE SUBSTANCES<\/h3>\n<p><a href=\"https:\/\/www.herbana.eu\/en\/vitamins-and-vitamin-like-substances\/\">Vitamins are a biologically active \u00a0organic molecules that are an essential micronutrients for the organism. It needs it in small quantities for the proper functioning of its metabolism. They are mostly supplied with food and some are also formed by bacteria in the digestive tract&#8230;<\/a><\/p>\n<div class=\"fusion-aligncenter\"><style type=\"text\/css\">.fusion-button.button-1 .fusion-button-text, .fusion-button.button-1 i {color:#6e9a1f;}.fusion-button.button-1 .fusion-button-icon-divider{border-color:#6e9a1f;}.fusion-button.button-1:hover .fusion-button-text, .fusion-button.button-1:hover i,.fusion-button.button-1:focus .fusion-button-text, .fusion-button.button-1:focus i,.fusion-button.button-1:active .fusion-button-text, .fusion-button.button-1:active{color:#638e1a;}.fusion-button.button-1:hover .fusion-button-icon-divider, .fusion-button.button-1:hover .fusion-button-icon-divider, .fusion-button.button-1:active .fusion-button-icon-divider{border-color:#638e1a;}.fusion-button.button-1:hover, .fusion-button.button-1:focus, .fusion-button.button-1:active{border-color:#638e1a;}.fusion-button.button-1 {border-color:#6e9a1f;border-radius:2px;}.fusion-button.button-1{background: #d1e990;\n\t\t\t\t\t\t\tbackground-image: -webkit-gradient( linear, left bottom, left top, from( #aad75b ), to( #d1e990 ) );\n\t\t\t\t\t\t\tbackground-image: -webkit-linear-gradient( bottom, #aad75b, #d1e990 );\n\t\t\t\t\t\t\tbackground-image:   -moz-linear-gradient( bottom, #aad75b, #d1e990 );\n\t\t\t\t\t\t\tbackground-image:     -o-linear-gradient( bottom, #aad75b, #d1e990 );\n\t\t\t\t\t\t\tbackground-image: linear-gradient( to top, #aad75b, #d1e990 );}.fusion-button.button-1:hover,.button-1:focus,.fusion-button.button-1:active{background: #aad75b;\n\t\t\t\t\t\t\tbackground-image: -webkit-gradient( linear, left bottom, left top, from( #d1e990 ), to( #aad75b ) );\n\t\t\t\t\t\t\tbackground-image: -webkit-linear-gradient( bottom, #d1e990, #aad75b );\n\t\t\t\t\t\t\tbackground-image:   -moz-linear-gradient( bottom, #d1e990, #aad75b );\n\t\t\t\t\t\t\tbackground-image:     -o-linear-gradient( bottom, #d1e990, #aad75b );\n\t\t\t\t\t\t\tbackground-image: linear-gradient( to top, #d1e990, #aad75b );}<\/style><a class=\"fusion-button button-flat button-small button-custom button-1 fusion-button-span-no fusion-button-default-type\" target=\"_self\" href=\"https:\/\/www.herbana.eu\/en\/vitamins-and-vitamin-like-substances\/\"><span class=\"fusion-button-text\">READ MORE&#8230;<\/span><\/a><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"clearfix\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-flip-boxes flip-boxes row fusion-columns-1 flip-effect-classic\"><div class=\"fusion-flip-box-wrapper fusion-column col-lg-12 col-md-12 col-sm-12\"><div class=\"fusion-flip-box flip-right\" tabindex=\"0\"><div class=\"flip-box-inner-wrapper\"><div class=\"flip-box-front\" style=\"background-color:#f6f6f6;border-color:rgba(255,255,255,0);border-radius:4px;border-style:solid;border-width:1px;color:#747474;transition-duration:0.4s;\"><div class=\"flip-box-front-inner\"><div class=\"flip-box-grafix flip-box-image\"><img src=\"http:\/\/www.herbana.eu\/wp-content\/uploads\/2020\/04\/herbana-nutrition-minerals-150x150.jpg\" width=\"150\" height=\"150\" alt=\"\" \/><\/div><h2 class=\"flip-box-heading\" style=\"color:#333333;\">Minerals in nutrition<\/h2>Descriptions of minerals in nutrition...<\/div><\/div><div class=\"flip-box-back\" style=\"background-color:#efefef;border-color:rgba(255,255,255,0);border-radius:4px;border-style:solid;border-width:1px;color:#000000;transition-duration:0.4s;\"><div class=\"flip-box-back-inner\"><h3 class=\"flip-box-heading-back\" style=\"color:#000000;\">DESCRIPTIONS OF MINERALS IN NUTRITION<\/h3>\n<p><a href=\"https:\/\/www.herbana.eu\/en\/minerals-in-nutrition\/\">Minerals are chemical elements required as an essential nutrients by organisms to perform functions necessary for life. The body requires them in small amounts for a variety of different functions. Minerals are involved in the formation of bones and teeth; they are essential constituents of body fluids and tissues; they are components of enzyme systems and they are involved in normal nerve function&#8230;<\/a><\/p>\n<div class=\"fusion-aligncenter\"><style type=\"text\/css\">.fusion-button.button-2 .fusion-button-text, .fusion-button.button-2 i {color:#6e9a1f;}.fusion-button.button-2 .fusion-button-icon-divider{border-color:#6e9a1f;}.fusion-button.button-2:hover .fusion-button-text, .fusion-button.button-2:hover i,.fusion-button.button-2:focus .fusion-button-text, .fusion-button.button-2:focus i,.fusion-button.button-2:active .fusion-button-text, .fusion-button.button-2:active{color:#638e1a;}.fusion-button.button-2:hover .fusion-button-icon-divider, .fusion-button.button-2:hover .fusion-button-icon-divider, .fusion-button.button-2:active .fusion-button-icon-divider{border-color:#638e1a;}.fusion-button.button-2:hover, .fusion-button.button-2:focus, .fusion-button.button-2:active{border-color:#638e1a;}.fusion-button.button-2 {border-color:#6e9a1f;border-radius:2px;}.fusion-button.button-2{background: #d1e990;\n\t\t\t\t\t\t\tbackground-image: -webkit-gradient( linear, left bottom, left top, from( #aad75b ), to( #d1e990 ) );\n\t\t\t\t\t\t\tbackground-image: -webkit-linear-gradient( bottom, #aad75b, #d1e990 );\n\t\t\t\t\t\t\tbackground-image:   -moz-linear-gradient( bottom, #aad75b, #d1e990 );\n\t\t\t\t\t\t\tbackground-image:     -o-linear-gradient( bottom, #aad75b, #d1e990 );\n\t\t\t\t\t\t\tbackground-image: linear-gradient( to top, #aad75b, #d1e990 );}.fusion-button.button-2:hover,.button-2:focus,.fusion-button.button-2:active{background: #aad75b;\n\t\t\t\t\t\t\tbackground-image: -webkit-gradient( linear, left bottom, left top, from( #d1e990 ), to( #aad75b ) );\n\t\t\t\t\t\t\tbackground-image: -webkit-linear-gradient( bottom, #d1e990, #aad75b );\n\t\t\t\t\t\t\tbackground-image:   -moz-linear-gradient( bottom, #d1e990, #aad75b );\n\t\t\t\t\t\t\tbackground-image:     -o-linear-gradient( bottom, #d1e990, #aad75b );\n\t\t\t\t\t\t\tbackground-image: linear-gradient( to top, #d1e990, #aad75b );}<\/style><a class=\"fusion-button button-flat button-small button-custom button-2 fusion-button-span-no fusion-button-default-type\" target=\"_self\" href=\"https:\/\/www.herbana.eu\/en\/minerals-in-nutrition\/\"><span class=\"fusion-button-text\">READ MORE&#8230;<\/span><\/a><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"clearfix\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-equal-height-columns\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 30px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-2 fusion-title-text fusion-title-size-two\" style=\"margin-top:0px;margin-bottom:31px;\"><h2 class=\"title-heading-left\" style=\"margin:0;\">ESSENTIAL AMINO ACIDS<\/h2><div class=\"title-sep-container\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-2\"><p><strong>Essential amino acids<\/strong> are amino acids that cannot be synthesized by the organism at a rate commensurate with its demand, and thus must be supplied in its diet. Of the 21 amino acids common to all life forms, the nine amino acids humans cannot synthesize are phenylalanine, valine, threonine, tryptophan, methionine, leucine, isoleucine, lysine, and histidine. Six other amino acids are considered conditionally essential in the human diet, meaning their synthesis can be limited under special pathophysiological conditions, such as prematurity in the infant or individuals in severe catabolic distress. These six are arginine, cysteine, glycine, glutamine, proline, and tyrosine. Six amino acids are non-essential in humans, meaning they can be synthesized in sufficient quantities in the body. These six are alanine, aspartic acid, asparagine, glutamic acid, serine, and selenocysteine.<\/p>\n<p>The main <strong>benefits<\/strong> associated with amnion acids in nutrition are greater fat burn, lean muscle growth, prevention of muscle damage, increased endurance, reduced mental fatigue, decreased muscle soreness, and improved muscle recovery.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-3 fusion-title-text fusion-title-size-two\" style=\"margin-top:0px;margin-bottom:31px;\"><h2 class=\"title-heading-left\" style=\"margin:0;\">ESSENTIAL FATTY ACIDS<\/h2><div class=\"title-sep-container\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-3\"><p>Essential fatty acids, or EFAs, are fatty acids that humans and other animals must ingest because the body requires them for good health but cannot synthesize them. Only two fatty acids are known to be essential for humans: alpha-linolenic acid (an omega-3 fatty acid) and linoleic acid (an omega-6 fatty acid). Both fatty acids have authorised \u00a0claim (EFSA) that \u00bbcontributes to the maintenance of normal blood cholesterol levels\u00ab and \u00bbessential fatty acids are needed for normal growth and development of children\u00ab. Essential fatty acids play many roles in the body. From them, eiconazoids (prostaglandins, leukotrienes and thromboxanes) are synthesized via arachidonic acid. These are the starting molecules for the synthesis of endogenous cannabinoids that affect mood, behavior and inflammation. A favorable ratio of omeg-6 \/ omega-3 fatty acids should be between 5: 1 and 10: 1. It has been found that excessive amounts of omega-6 fatty acids ingested and an elevated omega-6 \/ omega-3 fatty acid ratio can accelerate the development of various diseases such as cardiovascular, inflammatory and autoimmune diseases and cancer. In contrast, increased intake of omega-3 fatty acids and a reduced ratio of omega-6 \/ omega-3 fatty acids act to inhibit the pathogenesis of these diseases.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 40px;margin-top: 20px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" 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.fusion-button.button-5:focus, .fusion-button.button-5:active{border-color:#638e1a;}.fusion-button.button-5 {border-color:#6e9a1f;border-radius:2px;}.fusion-button.button-5{background: #d1e990;\n\t\t\t\t\t\t\tbackground-image: -webkit-gradient( linear, left bottom, left top, from( #aad75b ), to( #d1e990 ) );\n\t\t\t\t\t\t\tbackground-image: -webkit-linear-gradient( bottom, #aad75b, #d1e990 );\n\t\t\t\t\t\t\tbackground-image:   -moz-linear-gradient( bottom, #aad75b, #d1e990 );\n\t\t\t\t\t\t\tbackground-image:     -o-linear-gradient( bottom, #aad75b, #d1e990 );\n\t\t\t\t\t\t\tbackground-image: linear-gradient( to top, #aad75b, #d1e990 );}.fusion-button.button-5:hover,.button-5:focus,.fusion-button.button-5:active{background: #aad75b;\n\t\t\t\t\t\t\tbackground-image: -webkit-gradient( linear, left bottom, left top, from( #d1e990 ), to( #aad75b ) );\n\t\t\t\t\t\t\tbackground-image: -webkit-linear-gradient( bottom, #d1e990, #aad75b );\n\t\t\t\t\t\t\tbackground-image:   -moz-linear-gradient( bottom, #d1e990, #aad75b );\n\t\t\t\t\t\t\tbackground-image:     -o-linear-gradient( bottom, #d1e990, #aad75b );\n\t\t\t\t\t\t\tbackground-image: linear-gradient( to top, #d1e990, #aad75b );}<\/style><a class=\"fusion-button button-flat button-small button-custom button-5 fusion-button-span-no fusion-button-default-type\" target=\"_self\" href=\"https:\/\/www.herbana.eu\/en\/fields-of-work\/healthy-food-and-dietary-supplements\/\"><i class=\"fa-arrow-circle-left fas button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text\">HEALTHY FOOD<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>An essential nutrient is a nutrient required for the normal physiological function of the humans that cannot be synthesized in the body, either at all or in sufficient quantities,  and thus must be obtained from a dietary source. In the case of humans, there are thirteen vitamins, fifteen minerals, nine amino acids, and two fatty acids, that are considered essential nutrients.<\/p>\n","protected":false},"author":4,"featured_media":5804,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[76,6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Essential nutrients - Herbana | Naravni in ekolo\u0161ki izdelki<\/title>\n<meta name=\"description\" content=\"An essential nutrient is a nutrient required for the normal physiological function of the humans that cannot be synthesized in the body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.herbana.eu\/en\/esencialni-nutrienti\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Essential nutrients - 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